Most men who come to us about sexual addiction didn't search for it that way — they Googled "why can't I stop watching porn" at 11pm, alone with the shame. If that sounds familiar, here's what sex addiction actually is, the signs that it's crossed into something clinical, and what real treatment looks like — including for men who worry that needing help means failing their faith.

Living at home is information, not a diagnosis. Here's how to tell the difference between healthy growth and genuine stuckness—and how to support your adult child without taking over.

You've hit the milestones—maybe even graduated, started a career—yet adulthood still doesn't feel like you expected. If you've caught yourself thinking "I thought I'd feel more settled by now," there's actually a name for what you're experiencing: emerging adulthood.

But sometimes friendly relationships at work can become something more. An emotional affair may not involve sexual infidelity, but it can be just as damaging to the spouse as a sexual affair. In this blog post, I will tackle some questions surrounding emotional affairs, marriage counseling for emotional infidelity, and how to approach your spouse if you think they are engaging in emotional cheating at work.

Anger management group therapy is a powerful tool to supplement individual anger management therapy. It helps individuals learn to control their anger and express it in healthier ways.

As much as I wanted to vanquish this addiction, ranging from compulsive pornography consumption to emotional and sexual affairs, I felt utterly helpless against it. I was enslaved by a phantom master.

Christian grief counseling offers a unique approach to navigating this challenging journey. It combines professional counseling techniques with faith-based practices, providing a source of comfort and hope.

This article aims to explore EMDR therapy from a Christian perspective. We'll delve into how it aligns with Christian values and beliefs, and how it can be integrated into Christian counseling.

Navigating the world of counseling can be daunting, especially when you're seeking services that align with your faith. Christian counseling services offer a unique blend of professional mental health support and spiritual support. But how do you find these services in your area?

Saying yes to therapy is one of the most courageous steps one can take for one’s personal health. However, convincing a teen or young adult that they could benefit from therapy can feel like hiking Mt. Everest with no training! Here are some guidelines for navigating those conversations with your teen.

Saying yes to therapy is one of the most courageous steps one can take for one’s personal health. However, convincing a teen or young adult that they could benefit from therapy can feel like hiking Mt. Everest with no training! Here are some guidelines for navigating those conversations with your teen.

“Grief is not an illness that needs to be cured, nor is it a problem that needs to be solved. It is a normal, natural response to loss.” - Paula Bunn

Your teenager may seem aloof and independent, but they need you now more than ever. Here are some of the challenges your teen may be facing and how you can support them through the psychological changes that come with adolescence.

As someone who splits my time between dog training and mental health advocacy, I’m often asked about the difference between service dogs, therapy dogs, and emotional support animals (ESAs). Each type of dog has a different purpose, which means each type of dog is covered by different rules or laws. Unfortunately, many people are a little fuzzy on the difference, especially when it comes to mental illness-related disabilities. I thought it would be helpful to jump on here and share some of the things that separate these different types of dogs.

We asked our therapists, who live and work all around San Diego County, about their favorite weekend self-care activities. They all replied with outdoor activities that are not only super relaxing, but also fairly cheap or even free. If you’re looking for a way to boost your mental wellness this weekend, check out our list of cheap self-care ideas in San Diego from our therapists.

I love that I get to help everyone who calls find someone who can be their therapist, whether it is at Integrity Counseling Group or if that means referring them elsewhere. So as you’re thinking about making that phone call, sending that e-mail, or shooting us a text message, I want to give you a few pieces of information that will take a bit of the unknown out of that initial conversation for you.

It’s okay if the holidays fill you with equal parts joy and anxiety. This season is not easy, especially if you have a history of mental health struggles. This is the time to dig out the tools that have served you well in the past, and perhaps try some new ones.

I’ve never been formally diagnosed with seasonal depression, also known as seasonal affective disorder (SAD). But as someone prone to bipolar depression, I have always noticed that my mood dips as the days get shorter, usually starting around my birthday in October (sad, I know!).