The Anger Circuit-Breaker:
Stop the Explosion Before It Starts
You don’t have an "anger problem." You have an overloaded emotional circuit. Learn how to pull the plug on the "red mist" and restore safety to your home.
You don’t have an "anger problem." You have an overloaded emotional circuit. Learn how to pull the plug on the "red mist" and restore safety to your home.
Most people try to fix their temper with willpower. It doesn’t work because anger is a Secondary Emotion. It’s the Protector that flips when you feel ignored, inadequate, or overwhelmed.
This 4-step framework was developed by Steven Karras, AMFT (Supervised by Cory Anderson, LMFT), to help you rewire your response in real-time.
The Warning Lights
How to identify the physical tells before the explosion happens.
The 60-Second Rule
The clinical technique to cool your nervous system instantly.
The Internal Audit
3 questions to identify the emotion driving the surge.
The Values Reset
How to speak from your heart, not your hurt.
You can download the tool today, but some circuits need professional help to rewire. If you are tired of walking on eggshells, dread the cold silence after a blowup, or feel sick over the damage your reactions are causing those you love, let’s talk. No judgment. Just a clinical plan to restore safety to your home.