Sunday, October 10th is World Mental Health Day. October 9th-10th are also the days that Still I Run is hosting its 2021 World Mental Health Day Virtual 5K Race Weekend!

Sharp Mesa Vista Hospital in Kearny Mesa created the GRAPES tool to help people with depression overcome their inertia. If you’re struggling with depression, using a fruit-themed mnemonic device may not sound very appealing, but stick with us. We promise it will help!